THE NEST

Um…Goldmund? (more…)

I was feeling the Telefon Tel Aviv for this one. Wicked amazing new album. Pairs well with teasers and leg lifts. (more…)

An old wise man once said, “You really can’t have too much Michael Jackson. It’s good for the abs.” I think it was Richard Simmons? And, pop music mixed w/Kelly Polar… Good. For. The. Soul. Mmmm….So, I give you the playlist from this week’s class, you know, just in case you’d like to recreate the miracle that is PILATES-A-GO-GO!!!

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Were you mid-lunge last week at Pilates a Go Go class, when you thought, “What is this sweet tune?!” Well, here you go.  Each week, I publish the playlist from Tuesday’s class. Enjoy! (more…)